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Things to be avoided during pregnancy

Things to be avoided during pregnancy

Pregnancy is a one of the most sensitive periods in a woman’s life. Therefore it is very important for pregnant women to eat a healthy diet, expecting mothers have to pay close attention to what they eat and make sure to avoid harmful foods and beverages. High...
How To Dealing with Stress

How To Dealing with Stress

Tips to avoid stress are as follows: Avoid caffeine, alcohol and nicotine or reduce them because they contain stimulants and will increase your level of stress rather than reducing it. So swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural...
5 Health Benefits of Pistachios (Pista):

5 Health Benefits of Pistachios (Pista):

Nuts are nature’s way of telling you that good things come in small packages.Out of all that nuts, pistachios often remain the most ignored and underrate. Not only pistachios nuts are tasty and fun to eat,they are also super healthy.Pistachios seeds contain healthy...
Some easy ways to stop Snoring

Some easy ways to stop Snoring

Change your sleeping position, sleeping on sides may help rather than lying on back. Lose weight. Avoid alcohol, alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely to you to snore. Practice good hygiene in...