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Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when dieting. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardio vascular diseases, and cancer Obesity is classified as having a body mass index ( BMI ) of 30 or greater. BMI is a tool used to measure obesity. Obesity increases your risk of developing related conditions such as diabetes, hypertension and sleep etc…Many individuals are affected by obesity and are not aware of it. Obesity is caused by many factors such as environment, family history and genetics, metabolism, behavior or eating habits etc..

It can be cured by regular exercises, avoiding oily food and sweets. Including more roughage in your diet using vegetable oil for cooking food, eating roasted, baked or boiled food. Consult a dietitian for a better control of your food.

Hence, a balanced diet keeps the body system to function well.