by easytaken | Nov 11, 2018 | Fitness
Tips to avoid stress are as follows: Avoid caffeine, alcohol and nicotine or reduce them because they contain stimulants and will increase your level of stress rather than reducing it. So swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural...
by easytaken | Nov 10, 2018 | Food, Health
Nuts are nature’s way of telling you that good things come in small packages.Out of all that nuts, pistachios often remain the most ignored and underrate. Not only pistachios nuts are tasty and fun to eat,they are also super healthy.Pistachios seeds contain healthy...
by easytaken | Nov 10, 2018 | Fitness, Health, LifeStyle
Change your sleeping position, sleeping on sides may help rather than lying on back. Lose weight. Avoid alcohol, alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely to you to snore. Practice good hygiene in...
by easytaken | Nov 8, 2018 | Fitness, Health
High blood pressure High blood pressure also known as hypertension. High blood pressure increases your risk of developing many serious health problems such as heart disease, stroke and kidney disease. But you can not always control whether you get high blood pressure,...
by easytaken | Nov 6, 2018 | Fitness, Health
Hair loss is one of the most common problems worldwide. It is a natural phenomenon; so there is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and...
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