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10 Benefits of Green tea

10 Benefits of Green tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea contains bioactive compounds that improve health. Green tea is loaded with polyphenol antioxidants, including a catechin...
14 Benefits of water to the human body.

14 Benefits of water to the human body.

  Human body is comprised of 60% of water. The recommended water consumption can vary based on age, weight, sex, activity level and the climate you live in. Generally women should drink 90 ounces ( 11 cups ) of fluids per day and men should drink 125 ounces ( 16 cups...