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11 Health benefits of swimming

11 Health benefits of swimming

Health benefits of swimming Swimming is a great work out because you need to move your whole body against the resistance of the water. Swimming is a all round activity because it: Keeps your heart rate up but take some of the impact stress off your body. Build...
14 Benefits of water to the human body.

14 Benefits of water to the human body.

  Human body is comprised of 60% of water. The recommended water consumption can vary based on age, weight, sex, activity level and the climate you live in. Generally women should drink 90 ounces ( 11 cups ) of fluids per day and men should drink 125 ounces ( 16 cups...