by easytaken | Nov 15, 2018 | Health
Health benefits of swimming Swimming is a great work out because you need to move your whole body against the resistance of the water. Swimming is a all round activity because it: Keeps your heart rate up but take some of the impact stress off your body. Build...
by easytaken | Nov 15, 2018 | Health
Human body is comprised of 60% of water. The recommended water consumption can vary based on age, weight, sex, activity level and the climate you live in. Generally women should drink 90 ounces ( 11 cups ) of fluids per day and men should drink 125 ounces ( 16 cups...
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