Human body is comprised of 60% of water. The recommended water consumption can vary based on age, weight, sex, activity level and the climate you live in. Generally women should drink 90 ounces ( 11 cups ) of fluids per day and men should drink 125 ounces ( 16 cups ) per day. These are the benefits:

1. Increases brain power and provides energy.
2. Promotes healthy weight management and weight loss.
3. Flush out toxins.
4. Improves the complexion.
5. Maintains regularity.
6. Boosts immune system.
7. Prevents headaches.
8. Prevents cramps and sprains.
9. Helps regulate your body temperature.
10. Prevents backaches.
11. Improves your heart health.
12. Prevents bad breath.
13. Takes the edge off of hangovers.
14. Puts you in a better mood.